Job Searching with Anxiety or Depression: Tips for Staying on Course
Searching for a job can be challenging, especially when you’re dealing with anxiety or depression. It’s important to acknowledge your feelings and take steps to manage both your mental health and your job search in a way that feels achievable. Here are some strategies to help you keep moving forward:
- Break Tasks into Small Steps: Large tasks can feel overwhelming, especially when you’re anxious or feeling low. Instead, break your job search into smaller, manageable steps. For example, focus on updating your resume today and look for job listings tomorrow.
- Set Realistic Goals: Give yourself a realistic number of tasks to complete each day. This could be as simple as applying for one or two jobs or reaching out to one contact. Small, consistent actions can build momentum over time.
- Prioritise Self-Care: Job searching can be stressful, so it’s essential to balance it with self-care. Take breaks, get outside, practice relaxation techniques, and make time for activities that help you recharge.
- Seek Support: If you’re feeling stuck, don’t hesitate to reach out for help. Whether it’s talking to a friend, joining a support group, or seeking guidance from a professional, support can make a huge difference.
- Focus on What You Can Control: While you can’t control the outcome of every application, you can control the effort you put in. Focus on the process—whether it’s refining your resume, networking, or practicing for interviews—and trust that progress will come.
Remember, it’s okay to take things slow. Prioritise your mental health, and keep moving forward one step at a time. If you’re looking for some assistance with your job search, contact one of our friendly AimBig Job Coaches and they can help you with the process.
