Catch up on the AimBig ‘Wellbeing and You’ Webinars
A few months ago, AimBig hosted a range of webinars focused on a range of topics that were focused on a holistic approach to your wellbeing. In case you missed them, we’ve put them all here as a reference for you in case you’d like learn more about the following topics. Each webinar is designed to empower and inspire you on your journey towards personal and professional excellence. These webinars included evidence-based insights and practical hints and tips.
- Building your confidence
- Setting meaningful and achievable goals
- Positive wellbeing and fulfilment
- The health benefits of good work and preparing for work
Here are a list of the webinar recordings available
- Goal Setting: The SMARTs behind goal achievement
- The science behind goal setting
- How to set and achieve your goals
- Being SMART(ER) in your approach
- Preparing for setbacks
- Building Confidence
- What is confidence?
- Know your self-efficacy strengths
- Locus of control
- Identify your strengths and leverage them
- Enhancing independence
- Health Benefits of Good Work and Preparing for Good Work
- Health Benefits of Good Work
- Why is work important to you
- Three Ps of returning to work
- How to bounce back if you encounter challenges
- Positive wellbeing and fulfillment
- Understanding mental wellbeing
- Recognising the mental ‘Bermuda Triangle’
- Striving for fulfillment
- Insights into mindfulness, acceptance and commitment
- Knowing your challenges and finding new ways of thinking
Unlock your full potential by supporting your wellbeing and taking advantage of these valuable resources. If you’d like to get in touch with one of our friendly job coaches to help you unlock your full potential, contact us here.
